bilskyyy's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

81.1 kg Lost so far: 11.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1366 kcal

Fat: 44.51g | Prot: 101.64g | Carbs: 143.08g. Breakfast: Chocolate Croissant, Yakult Yakult. Lunch: Fried Salted Egg Calamari Nabila, Baked Chicken Rice Cheese Nabila. Dinner: Chocolate Croissant, Chocolate Milk. more...

2330 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bilskyyy's Journal, 10 Jun 22

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