|
naik lagi🤣kurang konsisten lagi🤣🤣
|
50.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 27.58g | Prot: 36.15g | Carbs: 110.95g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Yun-Yi Tahu Kuning, Ikan Lele, Belimbing. Dinner: Bakso tanpa Daging, Sawi Dimasak (dari Segar), Kue Putu Ayu. Snacks/Other: Pisang Kepok Rebus, Kerupuk Asin, SuperIndo Kerupuk Seblak, Nanas, SuperIndo Kerupuk Seblak, Cimol. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|