Weigh In record (no journal entry) for 08 June 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.35g | Prot: 80.91g | Carbs: 45.49g.
Breakfast: Champ Sosis Ayam, Telur Dadar. Lunch: Tahu Kukus, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: L-Men Platinum. Snacks/Other: Pepaya, Champ Sosis Ayam, Telur Dadar. more...
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steady weight
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fandhy@hr's Weight History
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