Weigh In record (no journal entry) for 09 June 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 50.37g | Prot: 65.07g | Carbs: 52.99g.
Breakfast: Champ Sosis Ayam, Telur Dadar. Lunch: Telur Rebus, Kembang Kol, Tahu Kukus, Tempe Goreng, Udang (Karang) Rebus atau Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Champ Sosis Ayam, Telur Dadar. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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