Weigh In record (no journal entry) for 10 June 2022
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67.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.31g | Prot: 54.12g | Carbs: 72.22g.
Lunch: 맥도날드 (McDonald's) 맥크리스피 클래식 버거, 맥도날드 (McDonald's) 후렌치후라이(M). Dinner: 소고기 스테이크 (살코기만 섭취), 곰곰 오리엔탈소스, 야채샐러드 (드레싱없이). Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 0.7 kg a Week
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