Weigh In record (no journal entry) for 10 June 2022
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 76.76g | Prot: 111.21g | Carbs: 139.56g.
Breakfast: Jus Tomat, Tahu Kukus, Putih Telur Matang, Daging Babi Asap, Nasi Putih, Telur Rebus. Lunch: Indomie Mi Goreng, Wei Wang Mantao Plain, Diamond Susu UHT Full Cream, Kapal Api Kapal Api Special, VECTORLABS Master Cre, Tahu Goreng, Putih Telur Matang, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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