Weigh In record (no journal entry) for 09 June 2022
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90 kg
Lost so far: 13 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.78g | Prot: 26.65g | Carbs: 58.76g.
Breakfast: Maçãs. Lunch: Qualitá Uva sem Semente Crimson, Ovo Cozido, Pepino (com Casca), Hortifruti Cenoura Crua. Dinner: Asa de Frango, Jiló, Molho Vinagrete, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Presunto Fresco, Laranja Pêra. more...
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Losing 4.0 kg a Week
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deidyrds's Weight History
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