Weigh In record (no journal entry) for 09 June 2022
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.55g | Prot: 94.59g | Carbs: 84.97g.
Breakfast: Whey Blend, Banana Nanica, Ovo. Lunch: Legumes Cozidos, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Frango em Cubos, Arroz com Cenoura, Legumes Refogados. more...
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Losing 0.2 kg a Week
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@giisouzagi's Weight History
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