dis kilaman jarro II's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

55.8 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1834 kcal

Fat: 91.68g | Prot: 126.74g | Carbs: 95.67g. Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Birch Benders Keto Toaster Waffles, Oscar Mayer Center Cut Bacon , Kaged Muscle Chocolate Whey Protein Isolate, Country Daybreak Large Grade A Eggs. Dinner: Factor 75 Tuscan Tomato Chicken, Yuengling Traditional Lager. Snacks/Other: Old Trapper Peppered Beef Jerky. more...

2864 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 09 Jun 22

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dis kilaman jarro II's Weight History