Weigh In record (no journal entry) for 09 June 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.23g | Prot: 88.63g | Carbs: 138.32g.
Breakfast: Colun Leche Semi Descremada, Nescafé Café Tradición. Lunch: Lider Papas Prefritas, Tomates, Huevo Duro, Lentejas con Arroz. Dinner: San Camilo Pan Blanco Molde, Huevo Revuelto, Nescafé Tradición, Svelty Leche Descremada en Polvo. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Yoghurt Protein, Piwen Semilla de Maravilla, Piwen Semilla de Zapallo (30g), Inca Sur Cereal Quinua Pop. more...
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1961 kcal
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Exercise:
Treadmill - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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