Weigh In record (no journal entry) for 09 June 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 161.34g | Prot: 121.45g | Carbs: 53.11g.
Breakfast: Zucchini , Mature Onions, Cooked Green Tomatoes, Fried Egg . Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh. Dinner: Extra Virgin Olive Oil, متبل بدنجان, Cauliflower , Lettuce, Chicken Breast. more...
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Gaining 0.3 kg a Week
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