Weigh In record (no journal entry) for 08 June 2022
|
92.5 kg
Lost so far: 21.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 28.55g | Prot: 52.90g | Carbs: 106.84g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Coqueiro Atum Sólido em Óleo Comestível com Caldo Vegetal. Lunch: Carne Moída Refogada, Tomates, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Banana Nanica. Snacks/Other: Melão Amarelo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|