Weigh In record (no journal entry) for 07 June 2022
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 84.31g | Prot: 50.28g | Carbs: 144.20g.
Breakfast: Dano Dano Slim Milk, Nestle Golden Morn, Cobizco Bewslim. Lunch: Chicken Frankfurter , Egg Omelette , Indomie Instant Noodles. Dinner: Sausage Roll, Doughnuts (Plain) . Snacks/Other: Avocados . more...
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steady weight
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Aderemilekun's Weight History
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