Weigh In record (no journal entry) for 09 June 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.60g | Prot: 68.93g | Carbs: 184.07g.
Breakfast: Nespresso Café, Jussara Leite Integral. Lunch: Honesto Pão Italiano , Pronto Light Caponata, Nespresso Café, Friboi Coração de Alcatra, Camil Feijão Carioca Cozido, McCain Batata Frita, Flormel Doce de Leite com Nozes, Prato Fino Arroz Branco. Dinner: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Carolina Carolina, Nutella Nutella, Heinz Catchup , Swift Filezinho Sassami Empanado. Snacks/Other: Bauducco Pão de Mel (20g). more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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