Weigh In record (no journal entry) for 09 June 2022
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.09g | Prot: 45.77g | Carbs: 193.28g.
Breakfast: Nescafé Cappuccino, Thé Earl Grey, Sondey Biscuits au Germe de Blé. Lunch: Gâteau au Yaourt, Compote, Danone Yaourt Nature, Champignons, Knorr Sauce aux Champignons à la Crème Fraîche , Picard Poêlée de Pommes de Terre, Chou-Fleur, Picard Cabillaud Panure Croustillante . Dinner: Endive, Riz Blanc (à Longs Grains , Cuit), Panzani Sauce Bolognaise, Babybel Mini Babybel. Snacks/Other: Grimbergen Bière sans Alcool. more...
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1651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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