Weigh In record (no journal entry) for 09 June 2022
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 81.88g | Prot: 69.60g | Carbs: 163.55g.
Breakfast: OK便利店 牛油果雞蛋沙律三文治. Lunch: Ace 讚岐烏冬, 芝麻醬, 燙青菜, 烤牛肉, 烤豬肉, 雞肉（不吃皮）. Dinner: 湯, 排骨湯, 李錦記 叉燒醬, 叉燒, 燙青菜, Subway 青椒. Snacks/Other: 卡樂B (Calbee) 蝦條, Movenpick 雲尼拿雪糕. more...
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Gaining 0.1 kg a Week
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manchi12233's Weight History
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