Weigh In record (no journal entry) for 09 June 2022
|
58.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 22.17g | Prot: 39.16g | Carbs: 99.60g.
Lunch: Sale Pisang, Otak-Otak, Cedea Chikuwa, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng, Pempek. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|