AnnePires36's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

68 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

979 kcal

Fat: 41.37g | Prot: 43.50g | Carbs: 114.21g. Breakfast: Vitao Semente de Girassol, Nutrigold Granola, Banana Caturra, Mamão Formosa. Lunch: Gomes da Costa Atum Ralado em Óleo, Scala Queijo Colonial, Zilio Farofa Caseira . Dinner: Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Banana Caturra, Laranjas. more...

2222 kcal

Exercise: Exercise Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.9 kg a Week

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AnnePires36's Journal, 09 Jun 22

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