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AnnePires36
Journal
09 Jun 22
AnnePires36's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
68 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
979 kcal
Fat: 41.37g | Prot: 43.50g | Carbs: 114.21g.
Breakfast:
Vitao Semente de Girassol, Nutrigold Granola, Banana Caturra, Mamão Formosa.
Lunch:
Gomes da Costa Atum Ralado em Óleo, Scala Queijo Colonial, Zilio Farofa Caseira .
Dinner:
Nutrella Pão Grãos e Castanhas 100% Integral.
Snacks/Other:
Banana Caturra, Laranjas.
more...
2222 kcal
Exercise:
Exercise Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
Losing 0.9 kg a Week
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AnnePires36's Weight History
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