Weigh In record (no journal entry) for 09 June 2022
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135.2 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 64.53g | Prot: 78.69g | Carbs: 138.71g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Epicure Everything Bagel Seasoning, Dole Chopped Romaine Lettuce. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. Dinner: Aylmer Chunk Stewed Tomatoes Italian, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice, No Name Frozen Mixed Vegetables. Snacks/Other: Smartfood White Cheddar Popcorn, Water, Gala Apples. more...
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Losing 12.7 kg a Week
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artcgirl's Weight History
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