Weigh In record (no journal entry) for 09 June 2022
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.81g | Prot: 80.02g | Carbs: 103.47g.
Breakfast: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Sürülmelik Peynir. Lunch: Proteinocean Whey Protein Salted Caramel. Dinner: Tavuk Dürüm, Dost Ayran. Snacks/Other: Starbucks Caffè Americano (Grande), Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
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Losing 0.8 kg a Week
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