Weigh In record (no journal entry) for 09 June 2022
|
87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 59.97g | Prot: 86.33g | Carbs: 217.46g.
Breakfast: On Top Crema de Cacahuate con Proteína , Lala Lala 100 Cacao (330ml), Hot Cakes. Lunch: Herdez Salsa Verde, Mission Tortillas de Maíz Blancas , Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Mission Tortillas de Maíz Blancas, Caperucita Queso Manchego Deslactosado LIGHT, Del Primo Salsa Verde, Coca-Cola Coca-Cola. Snacks/Other: Nescafé Café de Olla, Betancourt Nutrition Bullnox Androrush. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|