Rusca's Journal, 09 Jun 22

Weigh In record (no journal entry) for 09 June 2022
85.4 kg Lost so far: 7.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:
532 kcal Fat: 15.61g | Prot: 19.26g | Carbs: 81.96g.   Breakfast: Café, Uvas, Yakult Yakult 40, Misto Quente, Mangas. more...
Gaining 1.6 kg a Week

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Rusca's Weight History


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