envikqqe's Journal, 09 Jun 22

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блен ок завтр зброшу

58.8 kg Lost so far: 1.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

628 kcal

Fat: 12.40g | Prot: 46.25g | Carbs: 73.82g. Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк , Good Food Хлебцы Рисовые, Гречка Отварная. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Ашан Киви, Ашан Киви. Dinner: Куриное Филе с Овощами, Pasta Mania Рожки Отварные. more...

1515 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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envikqqe's Journal, 09 Jun 22

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envikqqe's Weight History