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envikqqe
Journal
09 Jun 22
envikqqe's Journal, 09 Jun 22
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блен ок завтр зброшу
58.8 kg
Lost so far:
1.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
628 kcal
Fat: 12.40g | Prot: 46.25g | Carbs: 73.82g.
Breakfast:
Bombbar Протеиновый Батончик Малиновый Чизкейк , Good Food Хлебцы Рисовые, Гречка Отварная.
Lunch:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Ашан Киви, Ашан Киви.
Dinner:
Куриное Филе с Овощами, Pasta Mania Рожки Отварные.
more...
1515 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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envikqqe's Weight History
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