Weigh In record (no journal entry) for 09 June 2022
|
109.7 kg
Lost so far: 4.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 43.57g | Prot: 83.75g | Carbs: 67.46g.
Lunch: Peito de Frango, Molho Vinagrete, Abobrinha, Repolho Verde Cozido, Seara Bisteca Suína. Dinner: Macedo Fígado Bovino, Batata Inglesa Cozida, Ovo. Snacks/Other: Naturale Barra de Cereais Granola, Aveia em Flocos, Ceifeiro Semente de Chia, Elegê Iogurte. more...
|
|
2995 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne Foco's Weight History
|