Weigh In record (no journal entry) for 09 June 2022
|
56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 61.05g | Prot: 113.95g | Carbs: 153.02g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Empanado à Milanesa (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Bold Snacks Barra Proteica - FLORESTA NEGRA, Tomate (Tabela Tucunduva), Carne Moída Molho Vermelho (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Valda Pastilha Valda Friends, Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Batavo Pense Zero Líquido Sabor Morango , Nestlé Nesfit Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|