Weigh In record (no journal entry) for 11 August 2014
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 15 hours. more...
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Losing 1.9 kg a Week
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