Weigh In record (no journal entry) for 09 June 2022
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60.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 37.45g | Prot: 37.50g | Carbs: 62.32g.
Lunch: Acuka, Tam Buğday Ekmeği, Domatesler, Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Fırında Kaşarlı Mantar. Snacks/Other: Ayran. more...
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Losing 0.4 kg a Week
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çiğdem66's Weight History
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