raranianra's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

60.9 kg Lost so far: 0.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

434 kcal

Fat: 13.91g | Prot: 28.32g | Carbs: 58.36g. Breakfast: Air. Lunch: Mangga Muda, Indomaret Kacang Bali, Bayam Dimasak (dari Segar). Dinner: Puro WPRO Whey Protein. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Gula Merah, Jambu Air, Pepaya Muda. more...

1648 kcal

Exercise: Kettlebells - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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raranianra's Journal, 09 Jun 22

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raranianra's Weight History