Weigh In record (no journal entry) for 09 June 2022
|
81.3 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 82.48g | Prot: 106.37g | Carbs: 233.75g.
Breakfast: Driscoll's Organic Strawberries, 365 Organic Steel Cut Oats, Honey, Walnuts, Whole Wheat Bread, Publix Mixed Berries. Dinner: Great Value Corn on The Cob, Winn-Dixie Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, LaBrea Bakery French Bread Baguette. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet . more...
|
|
3137 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|