Weigh In record (no journal entry) for 09 June 2022
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124.5 kg
Lost so far: 7.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 32.10g | Prot: 80.45g | Carbs: 59.63g.
Breakfast: Tomates, Queijo Mozzarella, Italac Leite Desnatado, Suco de Laranja Natural, Dux Whey Protein Concentrado (sem Sabor). Lunch: Kiwi, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Purê de Batata Doce, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Queijo Cottage, Pêra Portuguesa, Ovo Mal Cozido. more...
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Losing 4.2 kg a Week
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