doswell93's Journal, 11 Aug 14

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nice and steady

117 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

2364 kcal

Fat: 85.65g | Prot: 77.89g | Carbs: 315.30g. Dinner: Asda Mini Naan Bread, Asda Chosen By You Pilau Rice, Asda Chosen By You Chicken Korma. Snacks/Other: Asda Chosen By You Fat Free Red Cherry Yogurt, Oreo Cookie, Mars Mars Bar. more...

3427 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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doswell93's Journal, 11 Aug 14

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