Weigh In record (no journal entry) for 09 June 2022
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 85.48g | Prot: 143.72g | Carbs: 157.39g.
Breakfast: VECTORLABS Master Whey, Lumpia Basah, Keripik Singkong, Tahu Isi, Pastel, Wortel Dimasak, Tahu Kukus. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Muffin Tawar, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Tempe Mendoan, Tahu Isi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|