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sankobun
Journal
09 Jun 22
sankobun's Journal, 09 Jun 22
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夕食直前
76.6 kg
Lost so far:
7.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
559 kcal
Fat: 14.08g | Prot: 51.92g | Carbs: 52.20g.
Breakfast:
さば缶, カゴメ トマトジュース (200ml).
Dinner:
ニッスイ ちくわの磯辺あげ, かけうどん.
more...
2057 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 13.3 kg a Week
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sankobun's Weight History
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