Nehir Aslan's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

58.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1028 kcal

Fat: 45.34g | Prot: 47.86g | Carbs: 105.46g. Breakfast: Tat Doğranmış Domates, Ünal Tam Yağlı Çeçil Peyniri, Siyah Zeytin, Çay (Demlenmiş), Yumurta Omleti. Lunch: Meyveli Yulaf Ezmesi. Snacks/Other: Çaykur Yeşil Çay , Ülker Altınbaşak İnce Grissini Kepekli, Şekersiz Türk Kahvesi. more...

1548 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Nehir Aslan's Weight History

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Nehir Aslan's Journal, 21 Jun 21

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Nehir Aslan's Weight History