Weigh In record (no journal entry) for 09 June 2022
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80 kg
Lost so far: 17.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.38g | Prot: 96.39g | Carbs: 102.81g.
Breakfast: Aurora Leite em Pó Integral, Jussara Leite Integral, Banana Nanica, Quaker Aveia em Flocos. Lunch: Ovo Cozido, Tomates, Clara de Ovo Cozida, Beterraba Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Frango Desfiado. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Nanica. more...
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Losing 1.6 kg a Week
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carolina almeid's Weight History
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