Weigh In record (no journal entry) for 09 June 2022
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59 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 34.40g | Prot: 63.32g | Carbs: 118.30g.
Breakfast: Dada Ayam, Tahu, Nasi Putih. Dinner: Tahu, Terung, Cabai Merah atau Rawit, Bawang Putih, Ikan Patin, Nasi Putih. Snacks/Other: Red Velvet Cake, Kue Sus, Buah Naga. more...
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Losing 7 kg a Week
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GIBRAN GHAISA's Weight History
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