Weigh In record (no journal entry) for 09 June 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 105.66g | Prot: 164.03g | Carbs: 410.43g.
Breakfast: Milk Protein Milk Pro 20G , Carrefour Pancakes. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Biffi Pesto senza Formaggio, Mare Blu Tonno al Naturale , Scotti Riso Basmati Integrale. Dinner: Enerzona Omega3, Olio Extra Vergine di Oliva, Asparagi, Petto di Pollo, Principe Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Rigoni di Asiago Marmellata di Albicocche, Consilia Gallette di Riso , Fatina Mandorle, Banana, Sojasun Yogurt Bifidus Mirtillo. more...
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steady weight
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danielecokombi22's Weight History
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