Weigh In record (no journal entry) for 09 June 2022
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 38.67g | Prot: 57.81g | Carbs: 71.59g.
Breakfast: Omelete ou Ovos Mexidos, Cerejas Doces, Pêssegos. Lunch: Pingo Doce Gelatina Light Melancia, Tomates, Pepino (Descascado), Sardinha Assada. Dinner: Pingo Doce Chocolate Preto Pura Vida, Sopa de Legumes sem Batata. Snacks/Other: Chá (Infusão), Pingo Doce Queijo Fresco Light, Pingo Doce Tortitas de Arroz Integral sem Sal, Sementes de Linhaça, Cem Porcento Sementes de Abóbora, Sementes de Girassol sem Casca, Morangos, Pingo Doce Iogurte Magro - Aroma Morango. more...
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Losing 2.1 kg a Week
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daniela rafael's Weight History
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