gien55's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

108.4 kg Lost so far: 12.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

999 kcal

Fat: 61.76g | Prot: 83.29g | Carbs: 23.29g. Breakfast: ERU Smeerkaas , Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Mayonaise, Komkommer, AH Ijsbergsla, Tartaartje, Tomaten, AH Basic Blokjes Witte Kaas in Olie met Kruiden. Snacks/Other: Isey Skyr Crème Brulee. more...

2840 kcal

Exercise: Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gien55's Journal, 09 Jun 22

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