Weigh In record (no journal entry) for 09 June 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.21g | Prot: 27.55g | Carbs: 63.84g.
Breakfast: Dardanel Mr. No Ton Balıklı Fit Sandviç, Simbat Hudri Hurma. Lunch: Dardanel Mr. No Çiğ Köfte Dürüm. Dinner: Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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