Weigh In record (no journal entry) for 09 June 2022
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.85g | Prot: 47.36g | Carbs: 167.31g.
Breakfast: Apel, Kurma, Tomat, Wortel, Pisang Kepok. Dinner: Pisang Kepok, Sidomuncul Kunyit Asam, Telur. Snacks/Other: Pisang Kepok, Telur Rebus, Telur Rebus, Bakso Ayam, Tahu Goreng, Risoles, Risol Mayo, Siomay. more...
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Losing 4.9 kg a Week
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