Weigh In record (no journal entry) for 11 August 2014
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 67.82g | Prot: 86.21g | Carbs: 258.24g.
Breakfast: Erdnussbutter, Brotland Fladenbrot. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Butter, Maiskolben mit Butter, Kraft Bulls-Eye Original BBQ Sauce, TiP Putensalami, Käse, Grafschafter Vollkornbrot (65g). Snacks/Other: Haribo Schlümpfe. more...
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2480 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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xyzzzzzz's Weight History
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