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15 ml laxeermiddel gehad
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127.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 74.91g | Prot: 68.50g | Carbs: 271.33g.
Breakfast: Jumbo Roomkaas Mango Chili, Plus Pompoenbroodje, Koffie met Melk. Lunch: AH Pompoenbroodje, Jumbo Roomkaas Mango Chili. Dinner: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Jumbo Verse Friet . Snacks/Other: Croky Bolognese Chips, Jumbo Hotmix, Jonagold. more...
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3703 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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niekskesms1978's Weight History
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