Weigh In record (no journal entry) for 09 June 2022
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102 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 103.88g | Prot: 133.70g | Carbs: 216.59g.
Breakfast: Pomidory, Jajko Gotowane, Flora Margaryna, Chleb Żytni, Mleko z 2% Tłuszczu, Kawa. Lunch: Kapusta, Ogórek (Obrany), Jabłko, Banan. Dinner: Wawel Czekolada Gorzka 74%, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczak, Biedronka Pieczarki, Cukinia. Snacks/Other: Pomidory, Biedronka Pieczarki, Ogórek (Obrany), Ser Gouda, Flora Margaryna, Chleb Żytni. more...
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Losing 1.4 kg a Week
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stefano56's Weight History
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