Weigh In record (no journal entry) for 09 June 2022
|
72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 28.82g | Prot: 61.38g | Carbs: 192.50g.
Breakfast: Tortilla de Patatas, Hacendado Bollo Suizo, DIA Yogur Sabores Desnatado, Almendras, Hacendado Muesli con Frutas, DIA Yogur Sabores Desnatado, Naranjas. Lunch: Tomate Kumato, Gazpacho Casero, Papa Cocida, Albóndigas de Carne de Cerdo. Dinner: Hacendado Zanahoria, Setas de Ostra, Aguja de Cerdo, Pan Blanco, Manzana, Naranjas, Cerezas. more...
|
|
1940 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 18 minutes, Cooking - 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|