bollll's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

76 kg Lost so far: 14.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1224 kcal

Fat: 44.98g | Prot: 77.85g | Carbs: 109.12g. Breakfast: Жареное Яйцо, Яичный Белок, Геркулес Монастырский. Lunch: FitnesShock Батончик Coconut . Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Куриные Голени (Кожа не Съедена), Увелка Крупа Гречневая, Спеленок Нектар Морковный. more...

2649 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bollll's Journal, 09 Jun 22

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