Weigh In record (no journal entry) for 09 June 2022
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.98g | Prot: 93.04g | Carbs: 99.76g.
Breakfast: Амка Творог 5%, Жареное Яйцо, Амка Молоко 1,5%, Сметана 20%, Кофе. Lunch: Русское Море Горбуша Запеченная, Суп Грибной, Салат Овощной. Dinner: Гречка Отварная, Амка Молоко 2,5%. Snacks/Other: Амка Ряженка 2,5%, Амка Творог 5%. more...
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Losing 2.8 kg a Week
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