Weigh In record (no journal entry) for 09 June 2022
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103.8 kg
Lost so far: 3.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.54g | Prot: 45.65g | Carbs: 160.55g.
Breakfast: Шостка Сыр Российский 50%, Белый Хлеб. Lunch: Шостка Сыр Российский 50%, Ржаной Хлеб, Зарог Молоко 2,5%. Dinner: Вареники с Клубникой. more...
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Losing 1.4 kg a Week
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