Weigh In record (no journal entry) for 09 June 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 65.41g | Prot: 67.82g | Carbs: 225.84g.
Breakfast: Karottenkuchen ohne Glasur, Ja! Würfelzucker, McDonald's Latte Macchiato (Grande). Lunch: Gekochtes Ei, Chef Select Kartoffelsalat nach Süddeutscher Art. Dinner: Spaghetti Bolognese. Snacks/Other: Baguette, Gut & Günstig Doppelkeks, Real Quality Gouda Jung Würfel, REWE High Protein Pudding Schoko , Coca-Cola Coca-Cola, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 3.5 kg a Week
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Jamie222's Weight History
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