Weigh In record (no journal entry) for 09 June 2022
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.12g | Prot: 175.91g | Carbs: 117.41g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Vanille. Dinner: WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, WellMix Protein Riegel Vanille, WellMix 40% Protein Riegel Cookies & Cream, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 10.5 kg a Week
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